Feeling bloated or sluggish lately? Maybe you have been experiencing constant back pain, or dealing with with recurring bouts of diarrhea and indigestion? A colon cleanse may be just what you need. Make that a natural colon cleanse. When it comes to promoting colon health, there are several natural remedies that are right at your fingertips.
If you’re not experiencing severe symptoms of a clogged colon but simply want to feel reinvigorated with a quick detox that your doctor approves of, you can star your day with the most important drink of all – water. Drink a cup of warm water, or add lemon juice which is an excellent source of vitamin C, which supports your `cleanse colon’ efforts. You may also try combining juice from lemons, maple syrup, and cayenne pepper with water to help flush out toxins and get your excretory system going. Lay off your supplements for a day (if you’re not on maintenance medication) to let your liver rest. Drink a good detoxifying fruit juice at the beginning of the day, and then about midday as it will stave off your hunger pangs. Be adventurous and try a nutritious medley of carrot with green pepper, spinach, onion, celery sticks, and cucumber seasoned with a dash of salt & pepper for your juice, or combine the detoxifying blend of strawberries, bananas, spirulina powder, and kiwi.
Go for a walk at some point during the day, or do some light exercise such as yoga, and don’t forget to keep drinking lots of water and some herbal tea to cleanse colon. Towards dinner time, drink some more fruit juice such as fresh mango or coconut juice and then get a pampering massage capped by a relaxing tea like chamomile or peppermint. If you happen to have irritable bowel syndrome, peppermint is well-suited for you. It can be handy to keep a diary of foods that tend to make your condition worse. To alleviate IBS, your doctor may prescribe a fiber pill or recommend that you take a special high-fiber powder mixed with water.
If you’re often constipated, you may experience huge relief from eating cooked cabbage and/or carrot juice, or if you’ve been consuming too much meat or fat, eat strawberries. A natural cleansing laxative with Cascara Sagrada may be your cleanse colon alternative. Before taking herbs to aid in your detoxification and restore your body’s natural state of balance, get your doctor’s nod of approval. Natural herbal therapy – without artificial flavors & coloring, nor gluten, soy, dairy or starch, is ideal. Each person is different and may react differently to a herbal colon cleanse. Some of the proven herbal options to aid as you go about to `cleanse colon’ & liver are licorice root and milk thistle. Some herbal colon cleanse kits include Psyllium seed husks, Apple pectin, Ginger root or peppermint leaf, and Bentonite clay.
As you can see, there are many natural colon cleanser options when it comes down to your cleanse colon routine. Try out some of the suggestions above to get things moving!