If you want to lower your risk of colon cancer and improve your total health, have you considered utilizing certain foods as your colon cleansers to help scrub your colon?
A fiber increase in your diet has been proven to reduce a variety of gastrointestinal issues. Some of these issues include colorectal cancer, constipation and diverticular disease. It has been claimed that we need approximately 30 grams of fiber a day in order to prevent these diseases. They average American only takes in about 15 grams of fiber a day—half the recommended amount. It is recommended that we include soluble and insoluble fiber to our diet; cereals and whole grains as well as vegetables, fruits, beans, nuts, seeds, and oatmeal.
It has always been recommended to drink several glasses of water a day and decrease alcohol consumption. Water has been said to be in the category as natural colon cleansers. Another risk factor is red meat as well as tobacco. Anyone over the age of 50 should automatically get checked for colon cancer during their doctor’s visit unless recommended otherwise by a health professional.
It has been claimed that diet high in fiber brushes the digestive tract and sweeps away any excess residue inside the colon area.
Green vegetables are known to have high amounts of chlorophyll, which has been known to fix damaged tissue. It also provides the body with more oxygen as well as an increase removal of toxins. Some of these foods include barley, alfalfa, and spirulina.
Herbs have also been shown to help with cleansing your digestive tract. You can get specially made formulas anywhere that sells vitamins.
Raw vegetables are considered a natural colon cleanser but for only those who have built their bodies up to a certain level of doing this. The more you are able to digest raw vegetables, the better stronger your system is and the better your ability to properly cleanse your colon.
Fresh fruits have also been considered great colon cleansers and very easy to digest. An apple or any other fresh fruit first thing in the morning is best as it gets your body running properly and starting off in cleansing mode.
If you think about it—according to these statistics, just eating a healthy well balanced meal high in fiber with fruits and vegetables will be enough to clean out our intestinal tracts. So I guess certain foods are helpful in solving some of our colon cleansing issues.